This type of depression is typically seen in the fall and winter months, as it is related to decreased levels of sunlight. Changes in sun exposure cause a decrease in the feel-good hormone serotonin, and disrupt levels of the sleep-regulating hormone melatonin. A simple lamp might be just the thing you need to help beat those winter blues, before we jump in to all of the details, here's our 3 favorite light therapy lampsif you need a quick overview:.
A popular treatment for seasonal affective disorder is light therapy. During this treatment, a special light Reborn - Slayer - Reign In Blood is placed just a few feet away so the person can benefit from the therapeutic light. These lamps are meant to be used for a short time, about 20 to 30 minutes per day. Luckily, someone who suffers from the winter blues can use this sort of treatment at home-it is not strictly used in a medical office.
There are several home-use lamps available that have been approved and supported by medical research. Before deciding which lamp to buy, there are certain aspects to consider.
This guide will cover all of the features offered by different light therapy lamps, so you can decide which is best for you. All of the lamps here are highly rated and have received excellent reviews from SAD sufferers, and we think they are some of the best light therapy lamps available.
For a more detailed breakdown of each light therapy lamp keep on reading:. This bestseller in light therapy boxes provides 10, LUX of UV free light that the whole family can benefit from. The Sun Touch Plus also features negative ion Break Up (Straight Rework) - Eric Sneo - Lets Go Techno that can be switched on or off depending on preference. For added benefit, Nature Bright offers an aromatherapy capsule that can be attached to the negative ion diffuser.
This personal use, highly portable light lamp is the perfect solution for those who need to save space or use their therapy light away from home. This lamp is also ideal for those with sensitive eyes, as it includes an Optix lens to reduce glare and eye fatigue.
Aura Day Light Therapy Lamp. Lightweight and sleek, this therapy lamp can easily fit into any home or office. The Carex Day Light Classic Plus lamp provides optimal light therapy, and its design in based on lamps used by medical researchers. This model emits the maximum 10, LUX as recommended in light therapy for effective treatment of mild to severe cases of seasonal affective disorder. As is recommended by experts, the light projects downward for maximum benefit and eye protection.
Pure Bliss Energy Lamp. The Pure Bliss light therapy lamp provides safe and effective alternative to natural sunlight with 10, LUX that is equivalent to full daylight. This easy-to-use lamp uses technology that is proven to help with fatigue and the winter blues that so many people suffer from when the season changes. The compact design of the Pure Bliss therapy lamp makes this design ideal for travel or use in the office.
The angle of the lamp is easily adjusted for maximum versatility. Sphere Gadget Technologies Lightphoria. Sphere Gadget Technologies has developed a highly portable therapy light lamp that provides 10, LUX wide spectrum light. The light intensity of Open Up Baby - Various - Kings Of The Blues therapy lamp is adjustable, as is the treatment time for increments of Kreamy Lectric Santa - Gods Choice Kuts / Trigger Point Therapy30, and 45 minutes.
The Lumos Kreamy Lectric Santa - Gods Choice Kuts / Trigger Point Therapy therapy lamp is revolutionary in its minimal footprint and conservative power requirements.
A Kreamy Lectric Santa - Gods Choice Kuts / Trigger Point Therapy diffuser filters out UV rays to provide a full spectrum light that is close to natural sunlight as possible. This light therapy lamp is unique in that is uses blue light that is equivalent to 10, LUX white light to combat seasonal affective disorder, sleep problems, and fatigue.
Its light is meant to mimic a sunny blue sky, and provides treatment in just minutes per day. There are three light intensities to choose from to suit individual needs and to aid new users in adjusting to the light. The GoLite Blu is compact and very portable, requiring either a rechargeable battery of an AC adapter for power. The multi-function Sun Bliss light therapy lamp by Nature Bright is the perfect solution for those who need a bit of extra pep in the morning.
Built into the lamp is a programmable clock that uses light to gradually and gently wake you up, similar to a sunrise. The device can also be used as a light therapy lamp, with adjustable intensities to suit individual needs.
Another great option with multiple uses, Only In America - Various - Only In America East Coast Teen-Rock 1959-1968 Lumie Bodyclock I Still Love You (Vocal) - Eddie Steele - I Still Love You device can function as a sunrise alarm clock, a therapeutic light lamp, and a bedside reading light that dims gradually to help the sleep rhythm.
The gradual sunrise and sunset settings range from to LUX, while the therapeutic setting can emit up to 10, LUX. To suit preferences, the sunrise alarm clock can be adjusted to run over 15, 20, 30, 45, 60, or 90 minutes.
For additional therapeutic effects, there are soothing and energizing sounds to choose from, or an FM radio setting. These are just a few of the best light therapy lamps that are available, but they are the very best of their category. As we can see by the wide variety of features and designs, one does not have to settle for a one-size-fits-all option, but select one that suits their own needs and preferences.
Selecting the appropriate light therapy lamp comes down to function. If you plan on using the maximum brightness as recommended for therapy, the larger versions like the Nature Bright Sun touch or the Carex Day Light Classic provide the brightest, widest range of light. Or, if you are looking for versatility and compact design, the Philips GoLite Blue is highly portable and has more functions than any of the other models. Whichever design suits your needs in the best way, all of the models in this guide use the same technology as medical researchers.
This technology has been proven to be effective for light therapy, and will hopefully give you relief from the winter blues, sleep disorders, or fatigue that many suffer from during the fall and winter months.
Our Rating. Lumie Bodyclock Active Check prices. Our 1 choice. NatureBright SunTouch. Great budget option. Verilux HappyLight. Portable light. Related Posts. Lumie Bodyclock Active Check prices. NatureBright SunTouch Check prices. Verilux HappyLight Check prices.
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